考试,是一种严格的知识水平鉴定方法。调查显示,在中小学生中,总有一部分人临近考试的时候会出现焦虑情绪,这就是"考前焦虑"。怎样应对和把握考试呢?本书从调节好心理——考试前的首要任务、调节好身体——好身体是革命的本钱、掌握行之有效的学习方法等等方面来教你怎样应对考试。
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